3 posts

Getting started

Setting the app up, importing history, and reading what it shows you.

1. Why did I gain weight overnight? Water, glycogen and gut contentsAn overnight gain is water, glycogen, gut contents and sodium. In one 84-weigh-in log the daily swing ran 11.9 times the real rate of change underneath it.
2. How to import your weight history from Apple HealthOne tap reads every body-mass sample Apple Health holds, back to the first. Peptrend writes back only the weigh-ins you type in.
3. How fast is too fast to lose weight? The 1.5 lb/week capPeptrend refuses any plan faster than 1.5 lb a week and greys out Save. Where that cap sits against published rates, and how the rate, ETA and deficit are computed.